Speak with your healthcare provider if you’re concerned that you’re not getting enough taurine in your diet. There’s not enough evidence to confirm whether supplementing with taurine is safe. While there isn’t a ton of research on the topic, it’s advised that those who are pregnant and breastfeeding avoid taurine supplements. For example, it’s widely accepted that amino acid supplements may harm folks with certain kidney issues. If you have health concerns, you’re likely already extra vigilant when it comes to the supplements you take, and taurine should be no exception. It’s unclear whether, in the context of these zippy bevs, the taurine becomes problematic, too. It’s often the other ingredients - or the combinations and proportions of them - in energy drinks that bring about trouble.įor example, too much caffeine can lead to an irregular heart rate, vomiting, and seizures. Once you start adding extra ingredients like sugar and caffeine to taurine, the scales may shift. Taurine supplementation is thought to be safe and isn’t associated with adverse effects in healthy people, but there are a few risks to keep in mind when it comes to taking taurine. Moderate levels of taurine have no known side effects, so if you’re in good health and you only take recommended amounts, you should be OK. If your body is your temple, it’s helpful to know if taurine’s going to please or upset your corporeal gods. Studies found taurine modulated or reduced stress, anxiety, and depression in animals. Taurine may also improve your mental health. neurological conditions, like Alzheimer’s and Parkinson’s diseases.inflammatory conditions, like arthritis.Taurine supplementation may benefit people with certain conditions, including: According to some animal studies, taurine supplementation may benefit learning and memory.Īlso, one study found that taurine supplements could improve cognitive function in older adults with dementia. Taurine may be your brain’s little fountain of youth. There’s also evidence that taurine supplementation seems to amplify the exercise efforts of people with heart failure by lowering their cholesterol and inflammation levels. Safeguards your heartįindings from studies in humans and animals suggest that taurine may help reduce high blood pressure, improve blood flow, and promote the health of your arteries.Ī 2004 study also shows that taurine can protect against a risk factor of heart disease, high body weight. Research in animals has suggested that taurine may help resolve tinnitus (ringing in the ears) and, in some cases, it may even be able to improve hearing.Ī study suggested taurine could be a serious candidate for treating eye disorders like glaucoma and diabetic retinopathy because low levels of taurine seem to influence these types of diseases. Evidence points to taurine being effective in treating skeletal muscle disorders like muscular dystrophy, but more research is needed. Taurine may help guard against periodontal disease and may facilitate postexercise muscle recovery. This miracle amino infuses a little TLC into your bones and muscles. Research suggests that taurine may help improve energy levels, combat exercise-related fatigue, and reduce muscle damage. Boosts physical performanceĪ bunch of studies demonstrate how taurine enhances exercise performance.
It helps your liver make bile salts, which break down fats in your intestines. Taurine is necessary for your metabolic and digestive processes. Here are seven reasons to make sure you’re getting enough taurine in your diet. Studies are finding links between taurine and what seems like every body part and function.
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