It's important to execute the dumbbell snatch with proper form to avoid injury. The dumbbell snatch is a powerful movement that can help you build strength and power. Step Five: Lower the dumbbells back down to the starting position and repeat for reps. Continue pulling until the dumbbells are at chest level. As you reach standing height, shrug your shoulders and pull the dumbbells upwards, keeping your elbows close to your body. Step Four: From the bottom position, explosively extend your hips and knees to stand up tall.
Keep your back straight and your core engaged throughout the movement. Step Three: Bend at the hips and knees to lower the dumbbells down to just below knee level. Hold the dumbbells at arm's length in front of you, with your palms facing your thighs. Step Two: Stand with your feet shoulder-width apart and your knees slightly bent. You want to choose a weight that is challenging, but not so heavy that you can't control it.
Dumbbell high pull muscles worked how to#
Now that we've gone over some dumbbell high pull alternatives, let's get into how to actually do dumbbell high pulls. It targets the same muscle groups, but also works the legs and core. The dumbbell power clean is another great alternative to the dumbbell high pull. It's a bit more challenging than the dumbbell clean and press, but it will work your entire body. The barbell clean and press is another excellent alternative to the dumbbell high pull. It's a great exercise for building strength and size in the upper back and traps, as well as the shoulders.ĭumbbell High Pull Alternatives Dumbbell clean and press The dumbbell high pull is an excellent compound movement that targets multiple muscle groups simultaneously. Exhale as you pull the dumbbells up, and inhale as you lower them back down to the starting position. This will help to target the muscles of the upper back more effectively. As you pull the dumbbells up, keep your elbows close to your sides. This will help to engage the muscles of the upper back and traps. Start with your palms facing your thighs, and as you pull the dumbbells up, turn your palms so they face away from your body. Don't go too heavy or you'll sacrifice form, and don't go too light or you won't get much benefit from the exercise. Here are a few tips to help you get the most out of your dumbbell high pulls: This is beneficial because it helps to prevent imbalances between the left and right sides of the body. Second, dumbbell high pulls are a unilateral exercise, meaning they work each arm independently.
First, they're great for targeting the upper back and traps. So if you're looking to build strength and muscle in your upper body, dumbbell high pulls are a great exercise to add to your workout routine.ĭumbbell high pulls offer a few advantages over other exercises.
They're especially effective at working the traps, deltoids, lats, biceps, and forearm muscles. Dumbbell high pulls are a great exercise for targeting the muscles of the upper body.
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